7 Brew Caffeine Calculator
Built from 7 Brew's own published nutrition guide rather than estimates. Pick a drink, a size and how it's made, and the calculator returns the caffeine figure 7 Brew actually prints — then shows how much of your day it uses and what's left at bedtime.
How much caffeine is in 7 Brew? A small or medium 7 Brew espresso drink contains 120 mg and a large contains 240 mg, because 7 Brew builds drinks in 60 mg shots. Cold brew is the strongest thing on the menu at 179–357 mg, while a large iced 7 Energy is only 133 mg — far less than most sites report.
Most 7 Brew caffeine charts online are wrong
Nearly every competing page states that 7 Brew publishes no nutrition data and then guesses. The guesses circulating for a large 7 Energy range from 150 mg to over 300 mg. The official figure is 133 mg. Cold brew gets under-reported in the opposite direction: sites list roughly 200 mg for a large, while 7 Brew publishes 357 mg. Every number on this page comes from the published guide.
Calculate your drink
Official mg valuescaffeine in a medium iced Latte
30% of the 400 mg daily guideline for healthy adults.
Nothing added yet. Stack up a full day to see your running total.
Will it still be in you at bedtime?
Caffeine has a half-life of roughly 5 hours, so half of what you drink is still circulating five hours later. Enter your times to see what's left when you try to sleep.
Figures come from the caffeine column of the 7 Brew Coffee nutritional guide, last updated June 2026. 7 Brew notes that caffeine values are approximate and that customisations — sweetness level, milk type, added flavours — will change the nutrition of your drink.
7 Brew caffeine at a glance
7 Brew pours four sizes: Kids, Small, Medium and Large. Espresso drinks step up in 60 mg shots, which makes the whole menu unusually easy to predict once you know the pattern.
| Drink | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Latte, mocha, breve, macchiato (hot or iced) | 60 mg | 120 mg | 120 mg | 240 mg |
| Americano (hot or iced) | 60 mg | 120 mg | 180 mg | 240 mg |
| Cold Brew | — | 179 mg | 268 mg | 357 mg |
| Flavoured cold brew (Blondie, Brunette, White Mac) | — | 156 mg | 246 mg | 335 mg |
| 7 Energy, iced | — | 67 mg | 105 mg | 133 mg |
| 7 Energy, Frozen Chiller | — | 36 mg | 55 mg | 71 mg |
| Latte, Frozen Chiller | 110 mg | 176 mg | 263 mg | 351 mg |
| Mocha, Frozen Chiller | 113 mg | 181 mg | 272 mg | 362 mg |
| Black tea, iced | 53 mg | 85 mg | 128 mg | 170 mg |
| Green tea, iced | 25 mg | 40 mg | 60 mg | 79 mg |
| Matcha latte, iced | 6 mg | 11 mg | 17 mg | 22 mg |
| Chai latte | 0 mg | 0 mg | 0 mg | 0 mg |
| 7 Fizz Soda, lemonade, smoothie, shake | 0 mg | 0 mg | 0 mg | 0 mg |
The 60 mg rule
Every 7 Brew espresso drink is built from 60 mg shots: one in a Kids, two in a Small, two in a Medium, four in a Large. That means a medium and a small have identical caffeine — sizing up buys milk and syrup, not strength. The Americano is the one exception, taking three shots at medium. If you want more caffeine, ask for an extra shot or go large.
Complete 7 Brew caffeine menu (2026)
Every table below is transcribed from the caffeine column of 7 Brew's published nutrition guide. Open a section for the full breakdown.
Espresso drinks — lattes, mochas, breves, macchiatos
| Drink | Style | Kids | Small | Medium | Large |
|---|---|---|---|---|---|
| Latte, Vanilla Latte, Toasted Marshmallow Latte, Crème Brûlée Latte | Hot / iced | 60 | 120 | 120 | 240 |
| Mocha, White Chocolate Mocha, German Chocolate Mocha, Snickerdoodle Mocha, Banana Bread Mocha, Brunette Mocha | Hot / iced | 60 | 120 | 120 | 240 |
| Breve, Blondie Breve, Cinnamon Roll Breve, Cookie Butter Breve, Smooth 7 Breve, Sweet & Salty Breve, Caramel Breve, Frosted Cookie Breve, Honeybun Breve | Hot / iced | 60 | 120 | 120 | 240 |
| Caramel Macchiato, Salted Caramel Macchiato, Funnel Cake Macchiato, Raspberry Truffle Macchiato | Hot / iced | 60 | 120 | 120 | 240 |
| Cappuccino, French Vanilla Cappuccino, Irish Cream Cappuccino, Cupcake Cappuccino | Hot / frozen | 60 | 120 | 120 | 240 |
| Americano, Brown Sugar Cinnamon Americano, Hazelnut Americano, Dark Chocolate Americano | Hot / iced | 60 | 120 | 180 | 240 |
Sugar-free versions of every drink above carry exactly the same caffeine as the standard build — the syrup changes, the espresso does not.
Frozen Chillers — the hidden strong ones
| Frozen Chiller | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Mocha | 113 | 181 | 272 | 362 |
| Latte | 110 | 176 | 263 | 351 |
| Banana Bread Mocha, Brunette Mocha, German Chocolate Mocha, Snickerdoodle Mocha, White Chocolate Mocha | 102 | 170 | 260 | 340 |
| Vanilla Latte, Crème Brûlée Latte, Toasted Marshmallow Latte, Caramel, Blondie Breve, Cinnamon Roll Breve, Cookie Butter Breve, Smooth 7 Breve, Sweet & Salty Breve, Frosted Cookie Breve, Honeybun Breve | 99 | 165 | 252 | 329 |
| Caramel Macchiato, Salted Caramel Macchiato, Funnel Cake Macchiato, Raspberry Truffle Macchiato | 93 | 159 | 247 | 324 |
| Breve (plain), Cappuccino | 60 | 120 | 120 | 240 |
| Sugar-free espresso Frozen Chillers | 60 | 120 | 120 | 240 |
This is the category people misjudge most. A large Mocha Frozen Chiller carries 362 mg — more than a large cold brew at some other chains, and 122 mg more than the iced mocha of the same size. The frozen base is coffee, not just ice.
Cold brew — the strongest orders on the menu
| Cold brew | Small | Medium | Large |
|---|---|---|---|
| Cold Brew | 179 | 268 | 357 |
| Blondie Cold Brew | 156 | 246 | 335 |
| Brunette Cold Brew | 156 | 246 | 335 |
| White Mac Cold Brew | 156 | 246 | 335 |
| Sugar-free Blondie or Brunette Cold Brew | 156 | 246 | 335 |
A large plain cold brew at 357 mg puts you within 43 mg of the FDA's entire daily guideline in a single cup. Cold brew is not offered in the Kids size.
7 Energy — every flavour, iced and frozen
| 7 Energy | Style | Small | Medium | Large |
|---|---|---|---|---|
| Brewberry, Heatwave, Nightshade, Ocean Breeze, Pixie Stick, Sunrise, Tropic Thunder | Iced | 67 | 105 | 133 |
| Brewberry, Heatwave, Nightshade, Sunrise | Frozen | 36 | 36 | 71 |
| Ocean Breeze, Pixie Stick, Tropic Thunder | Frozen | 36 | 55 | 71 |
| Sugar-Free Brewberry, Ocean Breeze, Sunrise | Iced | 67 | 105 | 133 |
| Sugar-Free 7 Energy | Frozen | 57 | 86 | 114 |
Caffeine is identical across every 7 Energy flavour — the base is the same and only the syrup changes. Sugar-free frozen versions are actually stronger than the regular frozen versions, because there is less syrup displacing the energy base.
Tea and matcha
| Tea | Style | Kids | Small | Medium | Large |
|---|---|---|---|---|---|
| Black Tea | Iced / frozen | 53 | 85 | 128 | 170 |
| Black Tea | Hot | 11 | 11 | 11 | 21 |
| Flavoured Black Tea (Cherry Blossom, Georgia Peach, Hula) | Iced | 43 | 74 | 106 | 138 |
| Paris Tea | Iced / frozen | 43 | 68 | 102 | 136 |
| Flavoured Paris Tea | Iced | 34 | 60 | 85 | 111 |
| Green Tea | Iced / frozen | 25 | 40 | 60 | 79 |
| Green Tea | Hot | 50 | 50 | 50 | 99 |
| Flavoured Green Tea | Iced | 20 | 35 | 50 | 64 |
| Earl Grey Tea, Cinnamon Spice Tea | Hot / iced | 11 | 11 | 11 | 21 |
| Decaf Tea | Hot / iced | 1 | 1 | 1 | 1 |
| Matcha Latte, Cloud 9, Cereal Milk, Strawberry Matcha | Iced | 6 | 11 | 17 | 22 |
| Matcha Latte and flavours | Hot | 11 | 17 | 22 | 28 |
| Matcha Latte | Frozen | 14 | 22 | 34 | 45 |
Two surprises here. Iced tea is much stronger than hot tea at 7 Brew, because the iced version is brewed as a concentrate. And 7 Brew matcha is remarkably weak — a large matcha latte has 22 mg, roughly a fifth of a Kids-size latte.
Caffeine-free drinks
| Drink | Caffeine |
|---|---|
| Chai Latte, Brewchata Chai, Salted Honey Chai Latte, Sugar Cookie Chai Latte | 0 mg |
| 7 Fizz Soda — all flavours (Blood Orange, Brew Lagoon, Peaches 'n Cream, Pink Mermaid, Sunrise) | 0 mg |
| Lemonade and Lemon Freeze — all flavours | 0 mg |
| Smoothies — all flavours | 0 mg |
| Shakes — all flavours | 0 mg |
| Muffin tops | 0 mg |
7 Brew chai carries no caffeine at all, which makes it unusual among coffee chains — most chai concentrates are black-tea based. If you want a warm drink with nothing in it, chai is the order.
Strongest and weakest drinks at 7 Brew
The 8 strongest orders
- Large Mocha Frozen Chiller — 362 mg. The most caffeinated single item on the menu.
- Large Cold Brew — 357 mg. The strongest non-blended drink, and 89% of a full day's guideline.
- Large Latte Frozen Chiller — 351 mg.
- Large flavoured mocha Frozen Chiller — 340 mg.
- Large flavoured cold brew — 335 mg.
- Large breve or flavoured latte Frozen Chiller — 329 mg.
- Large macchiato Frozen Chiller — 324 mg.
- Medium Cold Brew — 268 mg. More than a large of almost any espresso drink.
The lowest-caffeine orders
- Chai latte — 0 mg in every size and every flavour.
- Decaf tea — 1 mg.
- Kids matcha latte — 6 mg, the weakest thing that still counts as caffeinated.
- Hot black tea, Earl Grey or Cinnamon Spice — 11 mg in most sizes.
- Large matcha latte — 22 mg, still under a can of Coke.
Iced tea is stronger than hot tea here
A medium iced black tea has 128 mg. The same tea served hot has 11 mg. That is not a misprint — 7 Brew brews its iced tea as a concentrate over ice, while hot tea is a single steeped bag. If you are watching caffeine in the afternoon, the hot version is the mild one.
How 7 Brew compares to other coffee chains
7 Brew's espresso drinks are middle of the road. Its cold brew is at the strong end of anything sold at a drive-thru, and its energy drinks are considerably milder than the reputation suggests.
| Medium / grande drink | Caffeine |
|---|---|
| 7 Brew Mocha Frozen Chiller (medium) | 272 mg |
| 7 Brew Cold Brew (medium) | 268 mg |
| Dutch Bros Cold Brew (medium) | 226 mg |
| Starbucks Pike Place brewed (Grande) | 310 mg |
| Starbucks Cold Brew (Grande) | 205 mg |
| Dunkin' original brewed (medium) | 210 mg |
| Starbucks Caffè Latte (Grande) | 150 mg |
| 7 Brew latte or mocha (medium) | 120 mg |
| 7 Brew 7 Energy, iced (medium) | 105 mg |
| Dutch Bros Rebel, iced (medium) | 114 mg |
| Monster Energy (16 oz can) | 160 mg |
| Red Bull (8.4 oz can) | 80 mg |
| Coca-Cola (12 oz can) | 34 mg |
The headline comparison people search for is 7 Energy against Red Bull and Monster. A medium iced 7 Energy at 105 mg sits between a single Red Bull and a can of Monster, and a large at 133 mg is still below one Monster. It is a moderate energy drink, not an extreme one.
How much caffeine is safe in a day?
The U.S. Food and Drug Administration puts 400 mg a day as the amount not generally associated with negative effects for healthy adults. 7 Brew prints the same guideline on its own nutrition guide, alongside a note that caffeine is not recommended for children.
| Who | Commonly cited daily ceiling | In 7 Brew terms |
|---|---|---|
| Healthy adults | 400 mg | 1 large cold brew, with nothing else caffeinated that day |
| Pregnancy | 200 mg | About 1 medium latte plus a medium iced tea |
| Adolescents 12–18 | 100 mg | Roughly 1 Kids-size latte, or a small 7 Energy |
| Children under 12 | Not recommended | Chai, lemonade, 7 Fizz, smoothies and shakes are caffeine-free |
Sensitivity varies enormously between people. Genetics, medication, body weight, tolerance and pregnancy all move where your personal ceiling sits, and some people feel jittery at 100 mg while others sleep fine after 300. Treat these numbers as population-level guidance rather than a personal limit, and speak to a doctor or pharmacist if you are pregnant, have a heart condition or an anxiety disorder, or take medication that interacts with stimulants.
Caffeine and sleep
Caffeine's half-life averages around five hours, with a normal range of three to seven. A large 7 Brew cold brew at 2 pm leaves roughly 178 mg in your system at 7 pm and about 89 mg at midnight — enough to measurably reduce deep sleep even if you fall asleep on time. Sleep researchers generally suggest cutting off anything above 100 mg at least eight hours before bed. The bedtime tool in the calculator above runs that calculation for whatever you have just built.
7 Brew caffeine: frequently asked questions
How much caffeine is in a 7 Brew coffee?
A Kids size has 60 mg, a small and a medium both have 120 mg, and a large has 240 mg for lattes, mochas, breves and macchiatos. The Americano is slightly different, taking three shots at medium for 180 mg.
How much caffeine is in a 7 Brew energy drink?
An iced 7 Energy contains 67 mg in a small, 105 mg in a medium and 133 mg in a large. Frozen Chiller versions are weaker at 36–71 mg. Caffeine is the same across every flavour because they all use the same energy base.
Which 7 Brew drink has the most caffeine?
The large Mocha Frozen Chiller at 362 mg, narrowly ahead of the large Cold Brew at 357 mg. Both come close to the entire 400 mg daily guideline in one cup.
How much caffeine is in a 7 Brew cold brew?
A small is 179 mg, a medium is 268 mg and a large is 357 mg. Flavoured cold brews — Blondie, Brunette and White Mac — run slightly lower at 156, 246 and 335 mg.
Does a medium 7 Brew have more caffeine than a small?
No. For espresso drinks a small and a medium are both built on two 60 mg shots, so both contain 120 mg. Only the large steps up to four shots. Cold brew, 7 Energy and tea do scale with size.
Does 7 Brew chai have caffeine?
No. Every chai on the 7 Brew menu, including Brewchata, Salted Honey and Sugar Cookie chai, is listed at 0 mg of caffeine. That makes it unusual — most chai concentrates elsewhere are black-tea based.
How much caffeine is in a 7 Brew matcha?
Very little. An iced matcha latte has 6 mg in a Kids, 11 mg in a small, 17 mg in a medium and 22 mg in a large. Hot matcha is marginally higher at 11–28 mg.
Is 7 Energy stronger than Red Bull?
Per drink, yes, but not dramatically. A medium iced 7 Energy has 105 mg against 80 mg in an 8.4 oz Red Bull, and a large has 133 mg. A 16 oz Monster, at 160 mg, is stronger than any size of 7 Energy.
What 7 Brew drinks have no caffeine?
All chai lattes, every 7 Fizz Soda, all lemonades and Lemon Freezes, all smoothies and all shakes are caffeine-free. Decaf tea is effectively free at 1 mg, and decaf espresso shots are listed at about 2 mg each.
How much caffeine does an extra shot add at 7 Brew?
About 60 mg per shot. The whole menu is built on that unit, which is why sizes land on 60, 120, 180 and 240 mg.
Sources and method
Every figure here is transcribed from the caffeine column of 7 Brew's published nutrition guide, last updated June 2026. Where a drink is not offered in a size, the cell is marked with a dash rather than estimated. Where the source document contains an obvious transcription artefact, the value has been reconciled against the same drink's other sizes and preparations and flagged in the notes.
- 7 Brew Coffee — Nutrition Guide (official PDF), last updated June 2026
- 7 Brew Coffee — Support and FAQ pages, including decaf espresso caffeine
- U.S. Food and Drug Administration — Spilling the Beans: How Much Caffeine Is Too Much?
- American College of Obstetricians and Gynecologists — guidance on moderate caffeine consumption in pregnancy
- American Academy of Pediatrics — caffeine guidance for children and adolescents
This page is an independent reference and is not affiliated with, endorsed by or sponsored by 7 Brew Coffee. 7 Brew, 7 Energy, 7 Fizz and drink names are trademarks of their respective owner. Nutrition data changes without notice and customisations alter every value — check the official guide before relying on these figures for medical reasons. Nothing here is medical advice.