Chain guide · Updated July 2026

7 Brew Caffeine Calculator

Built from 7 Brew's own published nutrition guide rather than estimates. Pick a drink, a size and how it's made, and the calculator returns the caffeine figure 7 Brew actually prints — then shows how much of your day it uses and what's left at bedtime.

How much caffeine is in 7 Brew? A small or medium 7 Brew espresso drink contains 120 mg and a large contains 240 mg, because 7 Brew builds drinks in 60 mg shots. Cold brew is the strongest thing on the menu at 179–357 mg, while a large iced 7 Energy is only 133 mg — far less than most sites report.

Figures come from the caffeine column of the 7 Brew Coffee nutritional guide, last updated June 2026. 7 Brew notes that caffeine values are approximate and that customisations — sweetness level, milk type, added flavours — will change the nutrition of your drink.

7 Brew caffeine at a glance

7 Brew pours four sizes: Kids, Small, Medium and Large. Espresso drinks step up in 60 mg shots, which makes the whole menu unusually easy to predict once you know the pattern.

Complete 7 Brew caffeine menu (2026)

Every table below is transcribed from the caffeine column of 7 Brew's published nutrition guide. Open a section for the full breakdown.

Espresso drinks — lattes, mochas, breves, macchiatos

Drink	Style	Kids	Small	Medium	Large
Latte, Vanilla Latte, Toasted Marshmallow Latte, Crème Brûlée Latte	Hot / iced	60	120	120	240
Mocha, White Chocolate Mocha, German Chocolate Mocha, Snickerdoodle Mocha, Banana Bread Mocha, Brunette Mocha	Hot / iced	60	120	120	240
Breve, Blondie Breve, Cinnamon Roll Breve, Cookie Butter Breve, Smooth 7 Breve, Sweet & Salty Breve, Caramel Breve, Frosted Cookie Breve, Honeybun Breve	Hot / iced	60	120	120	240
Caramel Macchiato, Salted Caramel Macchiato, Funnel Cake Macchiato, Raspberry Truffle Macchiato	Hot / iced	60	120	120	240
Cappuccino, French Vanilla Cappuccino, Irish Cream Cappuccino, Cupcake Cappuccino	Hot / frozen	60	120	120	240
Americano, Brown Sugar Cinnamon Americano, Hazelnut Americano, Dark Chocolate Americano	Hot / iced	60	120	180	240

Sugar-free versions of every drink above carry exactly the same caffeine as the standard build — the syrup changes, the espresso does not.

Frozen Chillers — the hidden strong ones

Frozen Chiller	Kids	Small	Medium	Large
Mocha	113	181	272	362
Latte	110	176	263	351
Banana Bread Mocha, Brunette Mocha, German Chocolate Mocha, Snickerdoodle Mocha, White Chocolate Mocha	102	170	260	340
Vanilla Latte, Crème Brûlée Latte, Toasted Marshmallow Latte, Caramel, Blondie Breve, Cinnamon Roll Breve, Cookie Butter Breve, Smooth 7 Breve, Sweet & Salty Breve, Frosted Cookie Breve, Honeybun Breve	99	165	252	329
Caramel Macchiato, Salted Caramel Macchiato, Funnel Cake Macchiato, Raspberry Truffle Macchiato	93	159	247	324
Breve (plain), Cappuccino	60	120	120	240
Sugar-free espresso Frozen Chillers	60	120	120	240

This is the category people misjudge most. A large Mocha Frozen Chiller carries 362 mg — more than a large cold brew at some other chains, and 122 mg more than the iced mocha of the same size. The frozen base is coffee, not just ice.

Cold brew — the strongest orders on the menu

Cold brew	Small	Medium	Large
Cold Brew	179	268	357
Blondie Cold Brew	156	246	335
Brunette Cold Brew	156	246	335
White Mac Cold Brew	156	246	335
Sugar-free Blondie or Brunette Cold Brew	156	246	335

A large plain cold brew at 357 mg puts you within 43 mg of the FDA's entire daily guideline in a single cup. Cold brew is not offered in the Kids size.

7 Energy — every flavour, iced and frozen

7 Energy	Style	Small	Medium	Large
Brewberry, Heatwave, Nightshade, Ocean Breeze, Pixie Stick, Sunrise, Tropic Thunder	Iced	67	105	133
Brewberry, Heatwave, Nightshade, Sunrise	Frozen	36	36	71
Ocean Breeze, Pixie Stick, Tropic Thunder	Frozen	36	55	71
Sugar-Free Brewberry, Ocean Breeze, Sunrise	Iced	67	105	133
Sugar-Free 7 Energy	Frozen	57	86	114

Caffeine is identical across every 7 Energy flavour — the base is the same and only the syrup changes. Sugar-free frozen versions are actually stronger than the regular frozen versions, because there is less syrup displacing the energy base.

Tea and matcha

Tea	Style	Kids	Small	Medium	Large
Black Tea	Iced / frozen	53	85	128	170
Black Tea	Hot	11	11	11	21
Flavoured Black Tea (Cherry Blossom, Georgia Peach, Hula)	Iced	43	74	106	138
Paris Tea	Iced / frozen	43	68	102	136
Flavoured Paris Tea	Iced	34	60	85	111
Green Tea	Iced / frozen	25	40	60	79
Green Tea	Hot	50	50	50	99
Flavoured Green Tea	Iced	20	35	50	64
Earl Grey Tea, Cinnamon Spice Tea	Hot / iced	11	11	11	21
Decaf Tea	Hot / iced	1	1	1	1
Matcha Latte, Cloud 9, Cereal Milk, Strawberry Matcha	Iced	6	11	17	22
Matcha Latte and flavours	Hot	11	17	22	28
Matcha Latte	Frozen	14	22	34	45

Two surprises here. Iced tea is much stronger than hot tea at 7 Brew, because the iced version is brewed as a concentrate. And 7 Brew matcha is remarkably weak — a large matcha latte has 22 mg, roughly a fifth of a Kids-size latte.

Caffeine-free drinks

Drink	Caffeine
Chai Latte, Brewchata Chai, Salted Honey Chai Latte, Sugar Cookie Chai Latte	0 mg
7 Fizz Soda — all flavours (Blood Orange, Brew Lagoon, Peaches 'n Cream, Pink Mermaid, Sunrise)	0 mg
Lemonade and Lemon Freeze — all flavours	0 mg
Smoothies — all flavours	0 mg
Shakes — all flavours	0 mg
Muffin tops	0 mg

7 Brew chai carries no caffeine at all, which makes it unusual among coffee chains — most chai concentrates are black-tea based. If you want a warm drink with nothing in it, chai is the order.

Strongest and weakest drinks at 7 Brew

The 8 strongest orders

1. Large Mocha Frozen Chiller — 362 mg. The most caffeinated single item on the menu.
2. Large Cold Brew — 357 mg. The strongest non-blended drink, and 89% of a full day's guideline.
3. Large Latte Frozen Chiller — 351 mg.
4. Large flavoured mocha Frozen Chiller — 340 mg.
5. Large flavoured cold brew — 335 mg.
6. Large breve or flavoured latte Frozen Chiller — 329 mg.
7. Large macchiato Frozen Chiller — 324 mg.
8. Medium Cold Brew — 268 mg. More than a large of almost any espresso drink.

The lowest-caffeine orders

• Chai latte — 0 mg in every size and every flavour.
• Decaf tea — 1 mg.
• Kids matcha latte — 6 mg, the weakest thing that still counts as caffeinated.
• Hot black tea, Earl Grey or Cinnamon Spice — 11 mg in most sizes.
• Large matcha latte — 22 mg, still under a can of Coke.

How 7 Brew compares to other coffee chains

7 Brew's espresso drinks are middle of the road. Its cold brew is at the strong end of anything sold at a drive-thru, and its energy drinks are considerably milder than the reputation suggests.

The headline comparison people search for is 7 Energy against Red Bull and Monster. A medium iced 7 Energy at 105 mg sits between a single Red Bull and a can of Monster, and a large at 133 mg is still below one Monster. It is a moderate energy drink, not an extreme one.

How much caffeine is safe in a day?

The U.S. Food and Drug Administration puts 400 mg a day as the amount not generally associated with negative effects for healthy adults. 7 Brew prints the same guideline on its own nutrition guide, alongside a note that caffeine is not recommended for children.

Sensitivity varies enormously between people. Genetics, medication, body weight, tolerance and pregnancy all move where your personal ceiling sits, and some people feel jittery at 100 mg while others sleep fine after 300. Treat these numbers as population-level guidance rather than a personal limit, and speak to a doctor or pharmacist if you are pregnant, have a heart condition or an anxiety disorder, or take medication that interacts with stimulants.

Caffeine and sleep

Caffeine's half-life averages around five hours, with a normal range of three to seven. A large 7 Brew cold brew at 2 pm leaves roughly 178 mg in your system at 7 pm and about 89 mg at midnight — enough to measurably reduce deep sleep even if you fall asleep on time. Sleep researchers generally suggest cutting off anything above 100 mg at least eight hours before bed. The bedtime tool in the calculator above runs that calculation for whatever you have just built.

7 Brew caffeine: frequently asked questions

How much caffeine is in a 7 Brew coffee?

A Kids size has 60 mg, a small and a medium both have 120 mg, and a large has 240 mg for lattes, mochas, breves and macchiatos. The Americano is slightly different, taking three shots at medium for 180 mg.

How much caffeine is in a 7 Brew energy drink?

An iced 7 Energy contains 67 mg in a small, 105 mg in a medium and 133 mg in a large. Frozen Chiller versions are weaker at 36–71 mg. Caffeine is the same across every flavour because they all use the same energy base.

Which 7 Brew drink has the most caffeine?

The large Mocha Frozen Chiller at 362 mg, narrowly ahead of the large Cold Brew at 357 mg. Both come close to the entire 400 mg daily guideline in one cup.

How much caffeine is in a 7 Brew cold brew?

A small is 179 mg, a medium is 268 mg and a large is 357 mg. Flavoured cold brews — Blondie, Brunette and White Mac — run slightly lower at 156, 246 and 335 mg.

Does a medium 7 Brew have more caffeine than a small?

No. For espresso drinks a small and a medium are both built on two 60 mg shots, so both contain 120 mg. Only the large steps up to four shots. Cold brew, 7 Energy and tea do scale with size.

Does 7 Brew chai have caffeine?

No. Every chai on the 7 Brew menu, including Brewchata, Salted Honey and Sugar Cookie chai, is listed at 0 mg of caffeine. That makes it unusual — most chai concentrates elsewhere are black-tea based.

How much caffeine is in a 7 Brew matcha?

Very little. An iced matcha latte has 6 mg in a Kids, 11 mg in a small, 17 mg in a medium and 22 mg in a large. Hot matcha is marginally higher at 11–28 mg.

Is 7 Energy stronger than Red Bull?

Per drink, yes, but not dramatically. A medium iced 7 Energy has 105 mg against 80 mg in an 8.4 oz Red Bull, and a large has 133 mg. A 16 oz Monster, at 160 mg, is stronger than any size of 7 Energy.

What 7 Brew drinks have no caffeine?

All chai lattes, every 7 Fizz Soda, all lemonades and Lemon Freezes, all smoothies and all shakes are caffeine-free. Decaf tea is effectively free at 1 mg, and decaf espresso shots are listed at about 2 mg each.

How much caffeine does an extra shot add at 7 Brew?

About 60 mg per shot. The whole menu is built on that unit, which is why sizes land on 60, 120, 180 and 240 mg.

Sources and method

Every figure here is transcribed from the caffeine column of 7 Brew's published nutrition guide, last updated June 2026. Where a drink is not offered in a size, the cell is marked with a dash rather than estimated. Where the source document contains an obvious transcription artefact, the value has been reconciled against the same drink's other sizes and preparations and flagged in the notes.

• 7 Brew Coffee — Nutrition Guide (official PDF), last updated June 2026
• 7 Brew Coffee — Support and FAQ pages, including decaf espresso caffeine
• U.S. Food and Drug Administration — Spilling the Beans: How Much Caffeine Is Too Much?
• American College of Obstetricians and Gynecologists — guidance on moderate caffeine consumption in pregnancy
• American Academy of Pediatrics — caffeine guidance for children and adolescents

This page is an independent reference and is not affiliated with, endorsed by or sponsored by 7 Brew Coffee. 7 Brew, 7 Energy, 7 Fizz and drink names are trademarks of their respective owner. Nutrition data changes without notice and customisations alter every value — check the official guide before relying on these figures for medical reasons. Nothing here is medical advice.